What do you wear under your cycling shorts?
You don't wear anything underneath your cycling shorts. Sounds strange at first? You heard right. Cycling shorts are designed to be worn without additional underwear.
Why no underwear?
“Normal” underwear can cause friction and significantly reduce comfort while cycling.
The two central functions of cycling shorts are:
- Pressure reduction through the built-in seat cushion
- Reduction of friction in sensitive areas
These functions are supported by the choice of materials, fit, and cut . Regular underwear isn't optimized for this and can even impair comfort—it feels like a foreign body in the cycling shorts system.
Our expertise: Our product development team works closely with professional triathletes, such as Jan Frodeno, to develop the ideal cycling shorts for training and competition . This ensures that comfort, fit, and padding meet the highest standards. Learn more.
What happens if you wear underwear?
- Increased friction : Underwear with seams or thicker fabric can cause chafing.
- Pressure points: The pad no longer lies directly on the skin and can be less effective.
- Unpleasant sweating: Cotton retains moisture, which promotes skin irritation.
Less problematic alternatives :
- Seamless underwear
- Thin, synthetic materials
- Special functional underwear that wicks away moisture
Tips for maximum comfort while cycling
- Don't wear underwear under your cycling shorts – rely on the seat pad.
- Tight fit : The cycling shorts should fit like a second skin without cutting in.
- Breathable materials : ensures dry skin and better moisture transport.
- Proper padding : Pay attention to the quality and placement of the seat cushion for pressure relief.
- Change cycling shorts regularly : Especially on long tours or frequent use for hygienic comfort.
- Proper care : Wash gently to preserve the material and upholstery function.
Conclusion
If you're looking for comfort and a pleasant riding experience, you should skip the underwear . Good cycling shorts will reduce pressure points and minimize friction.
Whether you are looking for cycling shorts for beginners or advanced riders, at RYZON you will find a high-quality selection of cycling clothing .
Ryzon's most popular cycling shorts include the Vela Cycling Bib Shorts and the Signature Cycling Bib Shorts . Click on the links to learn more.
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