Checkliste für den Triathlon Wettkampf

Checklist for the triathlon competition

The first triathlon competitions of the season are coming up. That gets everyone involved excited. To take some of the fuss out of you, we've created a triathlon pre-competition checklist so you can pack your bag ahead of time and forget about your triathlon gear afterwards.
When preparing for a triathlon competition, you should of course think about your triathlon clothing , i.e. your suit and swimming, running and cycling clothing. In addition, there are other tips and tricks that will help you in the competition.

The triathlon checklist for download

Basics for your triathlon competition:

  • Starting pass
  • Identification document
  • Money
  • Timing chip with neoprene strap for attachment if you already have one


Triathlon packing list - before the start of the triathlon

  • Warm clothes for before the start
  • Light running pants or something to wear over, e.g. the Phantom LightShell Active Pants to warm up before the triathlon competition
  • Triathlon Suit and/or Swimsuit
  • Beverages
  • Bars, gels, maybe something light to eat
  • Suncream
  • Air pump for the last check for the bike
  • Mobile phone, headphones

Triathlon packing list - swimming

  • Wetsuit or swimsuit, e.g. the Sonar Graphene Swimsuit
  • Swimming goggles
  • Swim cap, e.g. the Afire Swim Cap
  • Body glide

Triathlon packing list - change

  • Hand towel
  • Race number tape or safety pins for attachment
  • Socks, e.g. the Trace Performance Socks
  • A spare bag or plastic bag

Triathlon Packing List - Cycling

  • Road bike (check beforehand whether the tires are pumped)
  • Helmet
  • Cycling shoes
  • Cycling glasses
  • Arm Screens/Leg Warmers if needed
  • Household gums
  • Replacement/repair kit for the racing bike
  • Bike Bidon (filled up)
  • Bars and gels/other food

Triathlon Packing List - Running

  • Running shoes
  • Running cap, eg the Aura Graphene Ultralight Race Cap
  • Bars/gels/other food
  • A hydration belt if needed

After the triathlon competition

  • Warm clothing, for example the RYZON Recharged Series
  • Cap
  • Comfortable shoes/slippers
  • Hand towel
  • Shower stuff

We wish all starters every success in the triathlon competitions and are looking forward to the new season. With this triathlon checklist, nothing stands in the way of a successful first triathlon start.

Triathlon checklist

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