How do I properly train cycling?
Proper cycling training is done by sticking to a few basic principles. First of all, you should make your training regular and not just rely on sporadic rides on weekends. Try to ride at least 2-3 times a week to build and maintain your fitness.
The variation of your training is also important. Don't always ride the same route and at the same pace. Integrate different training methods like interval and hill training to challenge your body and make progress.
You should also make sure that you are in the correct position on the bike and that you adjust the bike correctly. You can also have your bike adjusted professionally. A bad sitting position can lead to pain and injury and affect your training.
In summary, it can be said that varied, regular training, a healthy diet and a correct sitting position on the bike are essential factors for training properly when cycling. The right equipment for training is also essential, whether you are looking for equipment for beginners or advanced riders, At RYZON you will find a wide selection of high-quality cycling clothing and accessories .