How do I start running again?
If you want to get back into running training after an injury or a longer break, you should approach it carefully and carefully. First of all, you should make sure that your injury has fully healed and that you have the green light before you start training again.
Then start with light units and slowly increase to avoid overload and injuries. Make sure you warm up and stretch enough to warm up muscles and prevent injury.
Set realistic goals and don't try to achieve too much too quickly. It's better to slowly and steadily increase than to start fast and then risk injury again.
You should also take good care of your body by getting enough sleep, eating healthily, and getting regular massages or stretches to relieve muscle tension. With the right planning and precautions, you can successfully get back into running training.
We at RYZON love running and are happy to support you with the right running clothing to get closer to your goals.