What equipment is needed for a marathon run?
Clothing that is functional, comfortable and breathable is best for running. It can get warm quickly when running, so you should wear clothing that wicks away sweat quickly and at the same time protects you from cooling down.
A good choice are therefore breathable running shirts and running pants made of light material that wick away moisture and ensure a pleasant body climate. There are special sports bras for women that provide extra support and are comfortable.
In winter you should dress warmer without sweating. Multi-layered outfits are available here, consisting of a breathable undershirt, an insulating intermediate layer and a windproof and waterproof jacket.
The choice of socks should not be underestimated either. Breathable socks that prevent blisters and ensure a comfortable fit are ideal.
In addition, you should integrate reflective elements into your running clothes to be more visible in the dark or in poor light conditions.
Overall, try out different pieces of clothing and make sure they fit well and don’t restrict you when running. Because you can only develop your full potential when running if you feel completely comfortable in your clothes.