But we should not only focus on our body, but also harmonize our mind.
Yoga helps you find the perfect balance between being active and relaxing your mind.
It strengthens your head and body and lets your soul breathe.
In the coming weeks we will regularly provide you with new yoga videos.
There will be something for everyone from beginners to experienced yogis.
Regeneration through yoga under the guidance of Julia.
Part 1 - Beginners / Mobility
Part 2 - Beginners / Activation