What can I wear so I don't feel overheated?
To keep you from feeling overheated in summer, you can wear clothing that will help keep your body cool and wick sweat effectively. Breathable materials like polyester, nylon, or spandex work best for this. Make sure clothing is loose fitting and not too tight to allow for good air circulation.
Another important factor is the color of the clothes. Dark colors absorb more heat and can make you feel overheated more quickly. Light colors, on the other hand, reflect sunlight, keeping you cooler.
It is best to wear clothing with UV protection to protect yourself from the sun. Sunscreen is also essential to protect your skin.
You can also use special cooling clothing filled with water-absorbing polymers. You can soak these in water before the run to achieve additional cooling.
Wearing the right clothing can make your running experience more comfortable, even in hot temperatures, and minimize the risk of overheating and heat stroke.